Improve your mind, body and spirit.
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- Category: Wellness
You've mostly likely heard of saunas and cold plunges on their own. But have you heard of combining the two into one cohesive experience? You may be surprised to learn exactly how far back each of these traditions stretch.
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- Category: Wellness
Come along as we explore alternative wellness treatments involving salt, sweat and ice—along with what potential benefits await.
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Eye movement desensitization and reprocessing—also known as EMDR—has continued to grow in popularity in recent years.
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- Category: Wellness
Spending more time outdoors is always something to look forward to with the arrival of the warmer months. And while simply getting some fresh air and safely soaking up some vitamin D does wonders, there's also a benefit to getting active for your heart health in the great outdoors.
