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Recent Wellness Articles

Improve your mind, body and spirit.

Supporting aging loved ones
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Category: Wellness

Navigating changes in health and offering encouragement.

heat heart risks
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Category: Wellness

The American Heart Association suggests extreme heat can be dangerous—even deadly—especially for people with existing heart disease.

water safety tips
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Category: Wellness

As summer draws near, focusing on water safety is imperative.

outdoor fitness West Michigan
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Category: Wellness

While it's important to stay physically active year round, the summer months are the prime time for some outdoor activities that truly get your blood pumping. Grab your water and sunscreen and come along as we explore some ways to get sweating in the sunshine this summer in West Michigan.

EMDR trauma treatment
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Category: Wellness

Eye movement desensitization and reprocessing—also known as EMDR—has continued to grow in popularity in recent years.

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  4. Stressed? Take a Moment to Explore These Tips for Stress Management and Relief
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