Improve your mind, body and spirit.
- Details
- Category: Wellness
Eating Disorders Awareness Week 2024 takes place Monday, February 26 – Sunday, March 3, 2024.
- Details
- Category: Wellness
February is American Heart Month, a time to focus on your cardiovascular health.
- Details
- Category: Wellness
The concept of "treating" ourselves has long been equated with indulgences and luxuries to be enjoyed sparingly. But what if treating ourselves really meant engaging in self-care?
- Details
- Category: Wellness
As we leap into February, hearts surround us: in the stores, in our feeds, in every corner of our lives. Yes, yes. We get it. Valentine's Day is coming and love is in the air. And, while not all of us may have affection for that aspect of this second month of the year, all of these motifs are also a gentle reminder to take care of our hearts—in all ways! It's no mistake that February was chosen as Heart Health Month; it's simply hard to ignore.
