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Recent Wellness Articles

Improve your mind, body and spirit.

balancing peace and staying informed

To tune in or tune out? That is the question many of us struggle to answer. Whether it’s headlines that produce a daily dose of angst or tensions in our relationships that send our anxiety levels on a joy ride, there are stressors in our lives that are hard to ignore. It’s important to stay abreast of current events and maintain connections. But how much is too much? How do we acknowledge when we’re too entrenched and too emotionally affected—and what can we do about it?

overcoming hearing aid stigma

What’s the first thing you picture when you think of a person wearing a hearing aid? Does it perhaps feed into an outdated stereotype of what hearing aids look like and who wears them? If so, you wouldn’t be alone. It’s why the stigma surrounding hearing aids still widely exists today.

AI companions risks

You may already see the use of Al technology in most facets of life and industry. Your favorite stores and forms of social media, for example, may use it to better market their products and make their services more enjoyable. You may even find Al helpful in doctoring your next holiday invite or putting thoughts in writing. However, the subfield of Al companionship and its adverse effects is becoming a growing concern.

brain and heart health

According to the American Heart Association, psychological health can positively or negatively impact a person’s health and risk factors for heart disease and stroke. 

Cervical Cancer Awareness Month

It’s Cervical Cancer Awareness Month, and while rates overall have declined significantly over the last few decades, Black women remain 41% more likely to develop the disease than white women, and are 75% more likely to die from it. Read on as we explore why this disparity exists, how prevention and early detection can play a role in your health, and why being proactive is vital.

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