Improve your mind, body and spirit.
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Perimenopause is often framed as a decline, a loss, or “the beginning of the end.” Today, we flip that script. Perimenopause is not a decline—it’s a shift, an invitation to pause. This transition offers a chance to slow down, to listen inward, and to honor the wisdom of your body. The ‘pause is not a loss of power, but a shifting of it—a time to redefine, reclaim, and realign with what matters most.
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With the arrival of crisp autumn air and crunchy leaves comes a slower daily routine; a pace that matches the change of season and welcomes in comfort and coziness. As we continue to make our way further into autumn’s embrace, consider some of these comforting autumnal rituals aimed at giving both your mental and physical wellbeing a boost.
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Amy Stahley, Dean of Health Professions at Davenport University, has spent her career preparing the next generation of healthcare leaders. But a few years ago, the nurse became the patient in a way she never expected.
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Kids with eating disorders may struggle with transitions, including changes to levels of care, changes to schools and friend groups, and going back to school. These changes can be especially challenging when eating disorder behaviors are used to cope with these transitions.
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