Improve your mind, body and spirit.
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Many women have been there—urging a significant other, father, or other man in their life to take their health more seriously. With June being Men’s Health Month, we’re examining why men are less likely to visit the doctor’s office for preventative care and how to best broach the topic in conversation.
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Major changes emphasize blood-based and at-home stool testing as ACS researchers aim to reduce colorectal cancer deaths by offering options to improve screening participation.
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A new study in the Journal of the American Heart Association has found that women’s cardiovascular health declines as they advance to perimenopause and menopause. Specifically, findings revealed that perimenopausal women were two times more likely to have a low cardiovascular health score compared to women having regular menstrual cycles. Knowing this, it’s critical to have a plan in place to prioritize your heart health during this time of life.
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Working out isn’t always some people’s idea of “fun.” For some, working out alone at home or at the gym can feel isolating, whether it’s lack of a routine, accountability, consistency, motivation, confidence, or otherwise. However, for some, working out in a group setting is like hitting a power up button in a video game. You’ve got someone knowledgeable leading you in the right direction, and a community cheering you on as you grow beyond your comfort zone—together! Both mentally and physically, it can be a true game changer.
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