Improve your mind, body and spirit.
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- Category: Wellness
Have you ever considered how the small things you do on a regular basis add up to a bigger picture in terms of longevity and aging well?
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- Category: Wellness
Just because we age doesn't mean we can't do the things we used to do. It perhaps just means we need to approach them from a new perspective. When it comes to exercise, the intimidation factor is real—but it doesn't have to be.
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Did you know? Hearing loss affects 23% of Americans aged 12 years or older. And, research finds that varying degrees of hearing loss can increase an adult's risk of developing dementia by 37%.
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When we think about ways to invest in our long-term health, we often turn to diet, exercise, sleep, or the latest wellness trends. But one of the most powerful, underutilized tools in medicine doesn't require a gym membership or supplements, and, it's completely free—it's your family history.
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- Category: Wellness
