Improve your mind, body and spirit.
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- Category: Wellness
Although there is no shortage of purported “anti-cancer” diets in popular culture, there are still many unknowns about the relationship between nutrition and cancer.
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The weight loss world is filled with promises of quick fixes, fad diets and miracle cures. As a board-certified obesity medicine physician with over a decade of experience, I've seen the confusion and discouragement that often accompanies a woman’s weight loss journey. I'm here to cut through the noise and provide clear, actionable insights based on the latest scientific evidence.
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According to the Society for Women's Health Research Bone Health Working Group, women make up 80% of the 10 million Americans with osteoporosis, and an additional 27.3 million women are estimated to have osteopenia (a lower bone mineral density than normal).
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- Category: Wellness
