Improve your mind, body and spirit.
- Details
- Category: Wellness
Eye movement desensitization and reprocessing—also known as EMDR—has continued to grow in popularity in recent years.
- Details
- Category: Wellness
Many women can relate to the emotional roller coaster that dominates the first few weeks after a baby is born. Who wouldn't be a mess? Sore, sleep deprived, in a totally new role (even if this is not your first child), hormones are unbalanced and there's little time to take care of yourself.
- Details
- Category: Wellness
May is Mental Health Awareness Month, a time dedicated to raising awareness and understanding about mental health. Women often play a crucial role in managing wellness for themselves and their family members. We’ve compiled 10 essential things to know about mental health to help you navigate this important aspect of health.
- Details
- Category: Wellness
Did you know? Stress impacts women differently than it does men. With April being Stress Awareness Month, we're taking a moment to explore how stress can be successfully managed, why it affects women in different ways, warning signs it's time to address things, and how women can advocate for themselves with their medical providers.
- Details
- Category: Wellness
