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Recent Wellness Articles

Improve your mind, body and spirit.

You may already see the use of Al technology in most facets of life and industry. Your favorite stores and forms of social media, for example, may use it to better market their products and make their services more enjoyable. You may even find Al helpful in doctoring your next holiday invite or putting thoughts in writing. However, the subfield of Al companionship and its adverse effects is becoming a growing concern.

brain and heart health

According to the American Heart Association, psychological health can positively or negatively impact a person’s health and risk factors for heart disease and stroke. 

Cervical Cancer Awareness Month

It’s Cervical Cancer Awareness Month, and while rates overall have declined significantly over the last few decades, Black women remain 41% more likely to develop the disease than white women, and are 75% more likely to die from it. Read on as we explore why this disparity exists, how prevention and early detection can play a role in your health, and why being proactive is vital.

healthspan nutrition for aging well

We’ve long been told that if we want to live longer, we need to eat better. But for women navigating midlife, the conversation is evolving: it’s not just about how long we live—it’s about how well we live.

Winter Wellness Tips

The holiday season is upon us, and with it comes an abundance of folks hitting the road and taking to the skies to create memories and visit loved ones—120 million Americans, to be exact. Unfortunately, this time of year is also when crowded spaces such as airplanes, trains and restaurants can be ripe with seasonal illnesses. We connected with an expert for tips on staying healthy while traveling and being in crowded spaces this winter.

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