Improve your mind, body and spirit.
- Details
- Category: Wellness
We’ve long been told that if we want to live longer, we need to eat better. But for women navigating midlife, the conversation is evolving: it’s not just about how long we live—it’s about how well we live.
- Details
- Category: Wellness
The holiday season is upon us, and with it comes an abundance of folks hitting the road and taking to the skies to create memories and visit loved ones—120 million Americans, to be exact. Unfortunately, this time of year is also when crowded spaces such as airplanes, trains and restaurants can be ripe with seasonal illnesses. We connected with an expert for tips on staying healthy while traveling and being in crowded spaces this winter.
- Details
- Category: Wellness
The end of the year is a natural time to pause, reflect, and reset. For many women, it’s also the perfect time to take stock of their health.
- Details
- Category: Wellness
This time of year, it gets light later and dark earlier, we’re indoors more, and overcast, blustery weather can take a toll on our spirits. With these factors and others making seasonal wellness a little more challenging, all the more reason to stay one step ahead of the winter flus and cold bug blues.
- Details
- Category: Wellness
