Improve your mind, body and spirit.
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When I decided to host a screening of The M Factor 2, Before the Pause: Perimenopause in Grand Rapids last month, I knew it would resonate. But I don’t think I anticipated just how deeply our community was craving this conversation.
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Did you know? Alcohol has an effect not just on your liver, but on every organ and cell in your body. With April being Alcohol Awareness Month, we connected with an expert to learn more about how alcohol impacts our bodies, recognizing early signs of misuse, resources for help, and more.
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Across West Michigan, women are redefining what it means to age well—prioritizing energy, resilience, and longevity through more personalized approaches to health.
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As we prepare to finally “spring forward” for Daylight Saving Time on March 8, it’s hard not to get excited about increased sunshine, warmer weather, and flowers blooming. But along with this annual shift can come some potential disruptions to our usual routines, whether it’s sleep, mood, or otherwise. We connected with a Priority Health expert to learn how to adjust smoothly.
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