Improve your mind, body and spirit.
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- Category: Wellness
There's undoubtedly been lots of talk surrounding the COVID-19 vaccine in recent months, especially as it relates to pregnancy. Recently, Dr. Mike Tsimis, a board-certified maternal-fetal medicine physician with Spectrum Health, shared current knowledge on the topic, offered advice for patients, dispelled myths and more.
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- Category: Wellness
Aristotle once said that humans, by nature, are social animals. So, when public health concerns dictated a need to distance ourselves from each other, it was easy to feel lonely and isolated. What better time than now to practice self-care?
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Vacations can be transformative. They take you out of your comfort zone and introduce you to new sights, tastes and adventures.
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Have you heard of a pelvic floor PT? Do you crinkle your face up trying to imagine what in the world these professionals could possibly do all day? You're not alone.
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- Category: Wellness
Life has been extraordinarily challenging this past year, so it's more important than ever to be intentional about your self-care. Not to be confused with selfishness or self-indulgence, self-care allows us to be resilient in stressful times and be there for those who depend on us. Below are a collection of simple tips on practicing self-care from Pine Rest experts.
