Improve your mind, body and spirit.
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- Category: Wellness
Grief can feel like a tidal wave—sudden, overwhelming, and disorienting. In the midst of loss, even the simplest tasks like eating or getting out of bed can feel monumental. But according to Pine Rest therapist Grace Wojdak, one of the most powerful ways to begin healing is by returning to the basics: food, touch, and movement.
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Have you ever considered how the small things you do on a regular basis add up to a bigger picture in terms of longevity and aging well?
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Just because we age doesn't mean we can't do the things we used to do. It perhaps just means we need to approach them from a new perspective. When it comes to exercise, the intimidation factor is real—but it doesn't have to be.
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- Category: Wellness
Did you know? Hearing loss affects 23% of Americans aged 12 years or older. And, research finds that varying degrees of hearing loss can increase an adult's risk of developing dementia by 37%.
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- Category: Wellness
