Improve your mind, body and spirit.
- Details
- Category: Wellness
Meditation is a skill to calm your mind and realize the abundant source of energy within you. It is a practice of yoga that gives you a deep form of rest—like sleep, but not exactly sleep. Meditation is not concentration: It is de-concentration.
- Details
- Category: Wellness
Most of us sit frequently during the day. Some of us even have jobs where we have to sit nearly the entire day, pounding away at a computer, hour after hour.
- Details
- Category: Wellness
After spending decades with men blaming our bad moods on PMS, we hate to point fingers at hormones, but ...
- Details
- Category: Wellness
Reports abound that this generation of adolescents is experiencing anxiety and depression at unprecedented rates. What gives?
