Improve your mind, body and spirit.
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- Category: Wellness
You know the basics for good sleep: You're not supposed to watch TV or play on your iPad before bedtime, caffeine in the afternoon is a bad idea, a completely dark room is ideal ... And for goodness' sake, put your phone on Do Not Disturb!
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- Category: Wellness
In February, West Michigan Woman hosted the Wine Down panel discussion Youth Mental Wellness: Emotions Matter.
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Many people either do not recognize—or are in denial—that they have a mental illness, even though mental illnesses are treatable and commonly widespread in our society.
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As women, we are often well versed in being selfless. We are natural born nurturers. This is one of our best qualities, yet it may not always translate into taking care of ourselves.
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- Category: Wellness
You may have heard of vaginal laser therapy and wondered, "What in the world is that and what does it do?"
