Improve your mind, body and spirit.
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Finally, warm weather is upon us! With the changing of seasons though, come allergies. While most welcome the summer season, allergy victims are constantly battling nasal congestion, sneezing and watery, itchy eyes.
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If you're reading this article, chances are a women's retreat is something you're interested in and need. We'll take you through a few highlights, to show you the value and importance of a little time away at the Holistic Health Retreats from KH Counseling Services. Because in this case, a little does go a long way.
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Raging hormones. Bloating. Cramps that make your uterus feel like is falling out ... If periods are a natural part of life, could we at least agree that nature is criminal? From the first period of preteen puberty to the final pause of menopause—and every embarrassing leak, stain and story in between—what exactly is going on? And when do you know if something is wrong?
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Races are great avenues for inspiration and motivation to live an active, healthy lifestyle. And sometimes, there's a little extra incentive: The Bling.
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Workplace wellness programs do more than help employees shed a few pounds. They help employees reduce workplace stress, feel happier, teach work-life balance and financial wellness—and adopt healthy habits for life. The result? Increased workplace productivity, mental health awareness, and an improved ability to handle and manage stress.
