Improve your mind, body and spirit.
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- Category: Wellness
It can be hard to convince someone to get involved in a group fitness class. Some people may feel self-conscious exercising in front of others. That's understandable. We live in a culture where we constantly compare ourselves to others, which is not a healthy way of living. But group exercise can really impact your life for the better—even more so than your individual fitness plan. Here are ways group exercise can enhance your fitness routine.
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According to numerous studies, including one performed by the American Journal of Public Health, there is a clear link to the mental and physical health benefits of having a creative outlet. Even if you can't dance to a beat or color in the lines, it's important to find a creative outlet for your own sanity.
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Michigan's state parks and recreation areas are wonderful places to explore! The second annual Michigan Activity Pass program, sponsored by Blue Cross Blue Shield of Michigan, the Michigan Department of Natural Resources (DNR), the Michigan Recreation and Park Association (mParks) and The Library Network, allows Michigan library card holders to gain free or discounted access to hundreds of Michigan's state parks, historic sites, cultural attractions, campgrounds and recreation areas.
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People are becoming increasingly aware of and interested in nutritional supplementation and the role it plays in overall health. Nearly 75 percent of the population takes some type of vitamin or supplement each day. There are literally thousands of brands and products to choose from. I want to emphasize: Not all supplements are created equal. This fact can be rather confusing to people who have been told to take CoQ10, fish oil, or vitamin D. You want to take the supplements to get optimal results. Consumers should look for pharmaceutical-grade or professional-grade supplements.
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AM, Grand Rapids' first yoga studio to successfully bring yoga outside of studio walls, has opened its first permanent location, at 555 Fourth Street on the city's West Side. As well as hosting yoga classes seven days a week, the new AM facility will offer a fully dedicated, on-site studio space for meditation—the first of its kind in Grand Rapids.
