Many women have been there—urging a significant other, father, or other man in their life to take their health more seriously. With June being Men’s Health Month, we’re examining why men are less likely to visit the doctor’s office for preventative care and how to best broach the topic in conversation.
Data from the CDC backs up what many women already know to be true—that men are less likely to visit doctors and are more susceptible to chronic conditions like heart disease and diabetes. Dr. David Rzeszutko, Vice President of Medical and Clinical Operations, Priority Health, shared insight into why he believes this to be the case.
“Many men grow up with the idea that they should ‘tough it out’ or wait until something feels seriously wrong before seeking help,” Dr. Rzeszutko said, noting that this reluctance can stem from fear, busy schedules or simply not wanting to seem vulnerable. “Unfortunately, this mindset can lead to preventable issues developing into more serious issues down the line. Regular check-ups are vital for catching things early—whether it’s high blood pressure, diabetes or even cancer. Taking care of your health is truly a sign of strength and self-respect—not weakness.”
For many women, having these conversations with the men in their life can be a tricky balance to strike. You want them to understand your concern comes from a place of love, support, and care for their overall well-being, without coming off too harshly.
Dr. Rzeszutko recommends women start with open, non-judgmental conversations by asking your loved one how they're feeling and listening to their concerns, in addition to sharing why their health matters to you and your family.
“I want to reassure women that your encouragement makes a difference!” he shared. “We know from the CDC that women are more likely to schedule preventive care, and their influence often helps men make similar choices.
“Sometimes, small steps can make a big impact. Offer to help set up an appointment or suggest going together for annual wellness visits. Remind them that seeing a doctor isn’t just about fixing problems—it’s about staying well for the long haul. Your support can be the nudge they need to take that first step.”
Remind the men in your life that prioritizing their health doesn’t have to be overwhelming. Dr. Rzeszutko recommends starting with the basics.
“Aim for at least 150 minutes of moderate exercise each week; incorporate more fruits, vegetables and whole grains into your meals, and try to limit processed foods and sugary drinks,” he shared. “And don’t underestimate the power of sleep—adults should aim for seven to nine hours each night. Regular check-ups are also essential. In Michigan, heart disease and cancer remain leading causes of death among men, but early detection and lifestyle changes can make a big difference. Don’t forget about mental health, either. Stress and anxiety are common, and it’s OK to ask for help. Small, consistent changes can add up to a healthier, happier life.”
Dr. Rzeszutko noted some specific health screenings men should prioritize:
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Starting at age 18, men should have their blood pressure checked at least once every two years.
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Cholesterol screenings in adults typically start around age 35, but earlier if there are risk factors.
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Colon cancer screening is recommended starting at age 45, and prostate cancer discussions should begin around the same time, especially if there’s a family history.
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Diabetes screening is also important, particularly if there are additional risk factors like high blood pressure or obesity.
“Don’t forget about vaccines and mental health check-ins, too,” he reminded. “The key is to talk with your healthcare provider about what’s right for you, based on your family history and lifestyle. Taking charge of your health is one of the best investments you can make in your future.”
Written by Sarah Suydam, Managing Editor for West Michigan Woman.
