Improve your mind, body and spirit.
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- Category: Wellness
It can be hard to differentiate between when teenagers are just being moody or it's something more serious.
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- Category: Wellness
Good sleep habits tend to take a vacation when school is out for the summer.
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- Category: Wellness
Although many can't resist an opportunity to interact with animals at zoos, fairs, petting zoos and other exhibits, it's worth remembering that something as simple as washing your hands afterwards can keep you from getting sick.
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- Category: Wellness
We all know the days of Midol and heating pads, curled up on the couch with a bag of fritos in our “fat pants” whining about PMS and the woes of having a uterus.
