Improve your mind, body and spirit.
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- Category: Wellness
Caring for aging parents or other senior loved ones can be tough on many levels, and the associated roller coaster of emotion is often difficult to manage. If you've ever kept a diary, you probably know that writing is a therapeutic form of self-expression known to relieve anxiety and stress.
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- Category: Wellness
"The truth is," Tammy Myers said, "breast cancer isn't limited to those who have a family history, high body weight, lower activity level—to those who consume more alcohol or even those who smoke. It can attack any woman, at any age."
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- Category: Wellness
We all experience moments of absolute chaos. Our emotions can overwhelm us, overriding our better instincts to resist crying, striking out, running away, screaming or saying something hurtful. As a result, we feel remorse—or even embarrassment—when our strong emotions subside. Practicing some basic mindfulness skills daily can help us find calm when chaos strikes again.
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- Category: Wellness
Despite advances by the medical community and advocates—and despite declining breast cancer death rates—a stubborn truth remains: More than 40,000 women and men in the United States die of breast cancer each year.
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- Category: Wellness
I don't know about any of you, but as a teen I totally failed in the skincare department. I had breakouts constantly. And just when I thought they were going away, a new one would start. I couldn't fight the urge to pick at the blemishes, which always made it worse. (Seriously. How hard is it to not pick at them, though?!)
