Improve your mind, body and spirit.
- Details
- Category: Wellness
In ancient times, the three phases of a woman's life were referred to as maiden, mother and crone. Today, they're known as prepubescence, reproductive years and menopausal/postmenopausal. More recently, there's been more dialogue around another stage: perimenopause. Quite possibly, this one is the most difficult to pinpoint because it can last for up to a decade, present with symptoms that could be signs of other health concerns, and be erratic enough that we may just think we're losing our minds.
- Details
- Category: Wellness
Staying healthy during back-to-school season and when the weather begins to cool off can be a struggle; it seems like everyone you know is catching some sort of bug! The good news? There are some steps you can take to help prevent illness before it starts and remain as healthy as possible during the fall and winter.
- Details
- Category: Wellness
"I am gaining weight, and I haven't changed anything—and it's all in my belly!"
- Details
- Category: Wellness
Though everyone needs their alone time, research has shown that connectedness, especially among older adults, is highly beneficial for one's general and mental health. That's especially true in places like Beacon Hill at Eastgate, a senior living community in Grand Rapids that for over 60 years has provided a residential community and a wide range of services to seniors.
