Improve your mind, body and spirit.
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- Category: Wellness
Heart disease is the leading cause of death for women in the U.S., killing 314,186 women in 2020 and one person about every 34 seconds in the U.S. today, according to the CDC. And while February is dedicated to shining a spotlight on heart health, it's a subject that's worth paying attention to year round.
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Is it spring yet? Kidding. But really. If you're anything like me, the moment the holidays end, I'm ready for daffodils, baby animals and pastels.
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When it comes to getting the most exercise bang for your buck, strength training reigns supreme. Not only does it help you tone and maintain lean muscle mass—vital for an effective metabolism and everyday function as you age—it strengthens bones and decreases risk of injury.
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The innovative Mother & Baby Day Program opened at Pine Rest Christian Mental Health Services in 2012. Only the second in the country at the time, the program offers hope for women struggling with depression or anxiety during pregnancy or postpartum. These conditions are collectively known as Perinatal Mood & Anxiety Disorders (PMAD) and are the number one complication of pregnancy and childbirth. During its first 10 years, over 1,700 women received treatment at the Mother & Baby Program.
