Improve your mind, body and spirit.
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- Category: Wellness
In recent research, Pine Rest found the COVID-19 pandemic could increase suicide rates by 15% to 32%. However, there are many steps we could take to mitigate these dire impacts. One of the simplest: Learn what to watch for and start a conversation.
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- Category: Wellness
Nearly everything about life seems to have changed this year—and rather quickly. Our worries, anxieties and fears (WAFs) are much more present, and many of us are experiencing WAFs we never have before nor expected to. Perhaps, at this very moment, your brain may be having some trouble—or even some panic—trying to figure out what you'll do about this next set of changes you're facing and the challenges (and maybe even fear) they create.
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- Category: Wellness
The first several months of 2020 have been, to put it frank, hard as hell.
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- Category: Wellness
What an honor it is to reach the age of 65! Reaching this milestone comes with new considerations, new opportunities and new ways to thrive.
