Improve your mind, body and spirit.
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- Category: Wellness
Skin cancer is lurking around every ill-shaded, ultraviolet-flooded afternoon. Is your skin protected from this potential killer? Determine the need for medical attention by learning your ABCDs.
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- Category: Wellness
Before you try for a sun kissed look, consider protecting your body's largest organ–your skin. Sun screen can prevent painful sun burns, long-term skin damage, and even life threatening consequences like skin cancer.
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Endometriosis is a common disorder that affects women during their reproductive years. It occurs when endometrial tissue, which lines the uterus, grows outside the uterine cavity. This misplaced tissue may implant and grow anywhere within the abdominal cavity, or rarely in distant sites such as the naval or lungs. This tissue may grow in small, superficial patches called implants, in thicker, penetrating nodules, or it may form cysts in the ovary called endometriomas.
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Heart disease came knocking on Holland nurse Sara Armstrong’s door when her partner came face to face with some serious heart health reports. With abnormally high cholesterol, the 52-years-old also had a family history of heart disease, and he decided, with Sara’s help, to make a change in his eating habits.
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A healthy, well-balanced diet is vital for healthy, well-balanced living. Admittedly, it is often difficult to give our body all of the nutrients it needs on a daily basis. Life often gets in the way with unhealthy, convenience foods replacing the healthy, whole foods that are the cornerstone of health.
