Warmer weather for many means much more time spent outside taking in the warm air and sunshine. But it’s also imperative to be protecting your skin from the sun’s harmful rays, as skin cancer is the most common cancer in the U.S. Thankfully, it’s also one of the most preventable. With May being Skin Cancer Awareness Month, we caught up with a Priority Heath expert who offered up some tips for sun safety and resources for protecting your skin this season and beyond.
According to Dr. David Rzeszutko, Vice President of Medical and Clinical Operations for Priority Health, about one in five people in the U.S. will develop skin cancer by age 70—more than any other type of cancer.
“It’s easy to see why: exposure happens all the time, and those effects add up over the years,” Dr. Rzeszutko said. “Most cases are tied to repeated sunburns or spending lots of time outside without protection, which can damage your skin cells and eventually lead to cancer.
“Sunlight offers several health benefits, including helping the body produce vitamin D, which is important for strong bones and a healthy immune system. Exposure to sunlight can also boost mood, improve sleep by regulating the body’s natural rhythms and may help lower blood pressure. However, it’s important to enjoy sunlight safely to avoid skin damage.”
He says the best prevention starts with protecting your skin from UV rays. He recommends wearing broad-spectrum sunscreen with at least SPF 30 (reapplying every two hours and after swimming or sweating), and seeking shade between 10 a.m. and 4 p.m. when the sun’s rays are strongest. Don’t forget to also wear protective clothing, such as hats, sunglasses and long sleeves.
“Lastly, avoid tanning beds—they significantly increase your risk,” Dr. Rzeszutko emphasized. “Consistent prevention is key because even on cloudy days, UV rays can penetrate and cause damage.”
Spring and summer seasons often bring outdoor sports time for kids and families. Those are times when parents should be especially diligent with skin protection. Dr. Rzeszutko says parents should make sun protection part of their routine before heading out.
“Apply sunscreen to your child and yourself before leaving home and bring extra for reapplication throughout the event,” he said. “Encourage children to wear hats and sunglasses and provide shaded breaks if possible. Use water-resistant sunscreen and dress children in lightweight, protective clothing when feasible. Remember, sun exposure can add up quickly during active outdoor play.”
Sometimes, despite our best efforts, sunburns happen.
“If you or your child gets sunburned, move to the shade or go indoors right away to avoid more UV exposure,” Dr. Rzeszutko suggested. “Soothe the burn with cool, damp cloths or aloe vera lotion, and be sure to drink plenty of water to stay hydrated. While your skin heals, keep out of the sun and cover up as much as possible.”
It’s vital to watch sunburns closely, he explained, noting that if blisters form, or you notice fever, headache, extreme tiredness or confusion, the burn may be more serious and you should contact your health care provider.
“Also, look for signs of infection like extra redness, swelling or pus,” Dr. Rzeszutko added. “If things aren’t improving, don’t hesitate to seek medical help.”
When it comes to early signs of skin cancer, there are several things to keep a lookout for.
“Early signs include new moles or spots, changes in the size, color or shape of existing moles, and any sores that doesn’t heal,” Dr. Rzeszutko explained, noting the “ABCDEs” of melanoma—Asymmetry, Border irregularity, Color variation, Diameter greater than 6mm, and Evolving—are a helpful guide.
“If you notice anything unusual, schedule a skin check with your health care provider. Early detection dramatically improves treatment outcomes.”
Dr. Rzeszutko recommends seeking out more information at resources such as the American Academy of
Dermatology, the Skin Cancer Foundation and the CDC—all of which he says have user-friendly websites with information on prevention, early signs and treatment.
“Skin cancer is largely preventable, and awareness is our first line of defense,” he shared. “Make sun safety a daily habit, especially for children and teens. Schedule annual skin checks with your doctor and encourage friends and family to do the same. Remember: it’s never too late to start protecting your skin. Education and early action can save lives. Stay informed, stay protected and enjoy the outdoors safely.”
Written by Sarah Suydam, Managing Editor for West Michigan Woman.
